The Ultimate Guide to Meditation For Beginners

Lately, the number of people starting to practice mindfulness is growing. Considering our stressful lifestyle and the increasing concern about mental health, that’s no surprise. Alongside with yoga, meditation is perhaps the most popular mindfulness exercise. With its many scientifically proven benefits and the sense of peacefulness it evokes, it has been attracting more and … Continue Reading


Here’s What Happened When I Joined A Gym

The Background: I finally did it. I joined a gym. Yep, I conformed to everyone and their mothers’ New Year’s Resolutions to look good and feel good in 2016. I typically don’t make New Year’s Resolutions. I’m pretty sure it’s because I have tried in the past and always feel discouraged when I fail literally … Continue Reading