The Ultimate Guide to Meditation For Beginners

Lately, the number of people starting to practice mindfulness is growing. Considering our stressful lifestyle and the increasing concern about mental health, that’s no surprise. Alongside with yoga, meditation is perhaps the most popular mindfulness exercise. With its many scientifically proven benefits and the sense of peacefulness it evokes, it has been attracting more and … Continue Reading

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5 Meditation Myths and Misconceptions Debunked

We are just a couple of weeks into the new year. We still have that extra energy to try new things. Plus, it’s White January, the Mental Wellness Month. It’s the perfect time to build new habits to take care of our mental health. I bet you have already read at least one article talking … Continue Reading