Using Fitness to Combat Depression and Anxiety

“Every day begins with an act of courage: getting out of bed.” -Mason Cooley The hardest part of the day is sometimes just starting it. Getting the momentum necessary to have a productive day is a battle every single time the sun comes up. Whether you suffer from a mental illness or not, a common … Continue Reading

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Here’s What Happened When I Joined A Gym

The Background: I finally did it. I joined a gym. Yep, I conformed to everyone and their mothers’ New Year’s Resolutions to look good and feel good in 2016. I typically don’t make New Year’s Resolutions. I’m pretty sure it’s because I have tried in the past and always feel discouraged when I fail literally … Continue Reading