5 Meditation Myths and Misconceptions Debunked

We are just a couple of weeks into the new year. We still have that extra energy to try new things. Plus, it’s White January, the Mental Wellness Month. It’s the perfect time to build new habits to take care of our mental health. I bet you have already read at least one article talking … Continue Reading

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10 Ways To Use Essential Oils in Your Everyday Life

Recently people have started to explore many complementary therapies while seeking to improve their health and wellness, and essential oils are just one modality. I started using essential oils over 4 years ago as I was looking to better support my teenage daughter. Unfortunately, she is allergic to almost every indoor and outdoor allergen (pollen, … Continue Reading

8 Things I Learned When I Ditched the Elliptical for Weights

Hours went by of me sweating my butt off on the elliptical, bike and any other cardio machine you find at your average gym. It was a safe zone, a place where you didn’t need much knowledge to use the equipment correctly. I saw the other ladies at the gym strutting their stuff on those … Continue Reading