10 Healthy Little Ways to Get Through Heartbreak

Heartbreak is a very touchy, difficult sensation to experience. It is even more difficult to overcome. Whether you go through heartbreak in the form of a break up, losing a loved one, or a job opportunity gone awry, it is altogether necessary to find means through which to work through your sorrows. For some, heartbreak … Continue Reading

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NEDAwareness Week: Eating Disorder Recovery Insights

The month of February, albeit the shortest month seems to be the fullest month. It’s black history month, and then there’s Valentine’s Day and President’s Day. But for me personally, one week of February will always and forever stand out: NEDA Awareness Week – National Eating Disorder Awareness. I don’t address the fact that I’m recovered … Continue Reading

35 Things That Every Girl Needs To Understand About Body Image

Lessons brought to you from the same mind that once fueled an eating disorder. It’s never going to be an exact science. There is a science to a healthy weight, yes. But perception of one’s self varies and is unique to every individual. Comparing yourself to other women is poisonous and we all need to … Continue Reading