What You Gain From Times of Pain and Heartbreak

Ah, pain. We don’t have a damn clue what to do about pain. So, we run from it. We avoid it. We repress it. We ignore it. We hide from it. And then when it sneaks up on us, breaks our walls and penetrates the well-constructed barriers around our hearts, we let it consume us. … Continue Reading

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23 Inspiring US President Quotes We All Need to Hear Right Now

Happy President’s Day everyone. A Monday off work means sweatpants, hair in a bun, and watching Netflix. Or maybe it means running errands and playing catch-up. Or maybe your idea of a weekday free calls for lunch with your girlfriends and casual conversation. Regardless of your style, President’s day often equates to time for people … Continue Reading

Lady Boss of the Month: Kate Urich of Wildess

We can all agree the the current political climate is iffy at best. But one of the amazing things to come out of such a trying time is the surge of women joining together to stand up and support one another when it’s needed most. I caught up with Kate Urich, founder of Wildess—a collection … Continue Reading

The Ultimate Guide to Meditation For Beginners

Lately, the number of people starting to practice mindfulness is growing. Considering our stressful lifestyle and the increasing concern about mental health, that’s no surprise. Alongside with yoga, meditation is perhaps the most popular mindfulness exercise. With its many scientifically proven benefits and the sense of peacefulness it evokes, it has been attracting more and … Continue Reading

20 Things I Never Got the Chance to Say to You

“It’s you and me against the world,” you said to me one summer night while we were lying in the sand, listening to the sound of the ocean waves. One year later at the very same beach you were cutting off my words as I was trying to speak. You decided to move on with … Continue Reading

15 Cozy and Cute Winter Outfits You’ll Love to Try

Ah, winter. The time of year when we are plagued with cold, wet weather that makes for dry skin, frizzy hair and lots of tissues. For a lot of women (myself included) winter isn’t exactly a fashion favorite either… Luckily, in the winter you can take a few simple necessities and pull together countless outfits … Continue Reading

How to Start a Blog and Make Money Too – Blogging 101

Many people still think of blogging as nothing more than a hobby, a source of fun and information, but not really an income opportunity. The reality is that in today’s world, blogging can be more than a pass-time, it can and is a passion-driven, lucrative and rewarding career path if you go about it the … Continue Reading

5 Meditation Myths and Misconceptions Debunked

We are just a couple of weeks into the new year. We still have that extra energy to try new things. Plus, it’s White January, the Mental Wellness Month. It’s the perfect time to build new habits to take care of our mental health. I bet you have already read at least one article talking … Continue Reading

6 Awesome Reasons to Get a Professional Mentor

Whether your 2018 career goals include finding a new job or finally getting that promotion, there’s one step that can help get you there. A professional mentor can help you refine your career plans – and put your career on the fast track. After several years in the professional world without a mentor, I now … Continue Reading

8 Time Management Tips and Tricks That Actually Work

Time management is vastly underestimated. When we set our life-changing resolutions for the year or goals for self-improvement, we all write things like eat better, save money, exercise more, have a better work-life balance, etc., expecting those items to be the changes that can really move the needle on our quality of life. And they … Continue Reading